Young Womans Guide, The | Page 3

are neglected. Sleep a condition. We should sleep in the night. Moral
tendency of not doing so. Is there any moral character in such things? Of rest without
sleep. Good habits is regard to sleep. Apartments for sleep. Air. Bed. Covering.
Temperature. Night clothing. Advice of Macnish on the number of persons to a bed.
Preparation for sleep. Suppers. The more on indulge in sleep, the more sleep we seem to
require. The reader urged to study the laws of rest and sleep. An appeal.

CHAPTER XXII.
INDUSTRY.
Education to industry. Man naturally a lazy animal. Indolence in females. Hybernation.
Every young woman ought to be trained to support herself, should necessity require it,
and to aid in supporting others. She should, at least, be always industrious. Kinds of labor,
Mental labor as truly valuable as bodily.

CHAPTER XXIII.
VISITING.
Is there no time for relaxation? May there not be passive enjoyments? Passive
enjoyments sometimes wrong. How Christian visits should be conducted. Duty and
pleasure compatible. Passive visits useful to childhood. Folly of morning calls and
evening parties. Bible doctrine of visiting. Abuse of visiting.

CHAPTER XXIV.
MANNERS.
Miss Sedgwick on good manners. Her complaint. Just views of good manners. Good
manners the natural accompaniment of an good heart. The Bible the best book on
manners. Illustrations of the subject.

CHAPTER XXV.
HEALTH AND BEAUTY.
Dr. Bell's new work on Health and Beauty. Its value. Adam and Eve probably very
beautiful. Primitive beauty of our race to be yet restored. Sin the cause of present ugliness.
Never too late to reform. Opinion of Dr. Rush. An important principle. The doctrine of
human perfectibility disavowed. Various causes of ugliness. Obedience to law, natural
and moral, the true source of beauty. Indecency and immorality of neglecting cleanliness.

CHAPTER XXVI.

NEATNESS AND CLEANLINESS.
Reasons for discussing these topics. Every person should undergo a thorough ablution
once a day. Quotation from Mrs. Farrar. Two important objects gained by cold bathing.
Its value as an exercise. Various forms of bathing. Philosophy of this subject. Vast
amount of dirt accumulating on the surface. Statement of Mr. Buckingham. Bathing
necessary in all employments. Offices of the skin, and evil consequences of keeping it in
an uncleanly condition.

CHAPTER XXVII
DRESS AND ORNAMENT.
Legitimate purposes of dress--as a covering, a regulator of temperature, and a defence.
Use of ornaments. Further thoughts on dress. How clothing keeps us warm. Errors in
regard to the material, quality, and form of our dress. Tight lacing--its numerous evils.
Improvement of the lungs by education. Objections to the use of personal ornaments.

CHAPTER XXVIII.
DOSING AND DRUGGING.
Tendency of young women to dosing and drugging. "Nervousness." Qualms of the
stomach. Eating between our meals--its mischiefs. Evils of more direct dosing. What
organs are injured. Confectionery. The danger from quacks and quackery.

CHAPTER XXIX.
TAKING CARE OF THE SICK.
The art of taking care of the sick should be a part of female education. Five reasons for
this. Doing good. Doing good by proxy. Great value of personal services. How can young
women be trained to these services? Contagion. Breathing bad air. Aged nurses. .
Scientific instruction of nurses. Visiting and taking care of the sick a religious duty.
Appeal to young women.

CHAPTER XXX.
INTELLECTUAL IMPROVEMENT.
Futility of the question whether woman is or is not inferior to man. Conversation as a
means of improvement. Taciturnity and loquacity. Seven rules in regard to conversation.
Reading another means of mental progress. Thoughts on a perverted taste. Choosing the
evil and refusing the good. Advice of parents, teachers, ministers &c. Advice of a choice
friend. Young people reluctant to be advised. Set hours for reading. Reading too much.
Reading but a species of talking. Composition. Common mistakes about composing.
Attempt to set the matter right. Journalizing. How a journal should be kept. Music. Vocal
music something more than a mere accomplishment. Lectures and concerts. Studies.
Keys of knowledge.

CHAPTER XXXI.

SOCIAL IMPROVEMENT.
Improvement in a solitary state. The social relations. Mother and daughter. Father and
daughter. Brother and sister. The elder sister. Brethren and sisters of the great human
family. The family constitution. Character of Fidelia. Her resolutions of celibacy. In what
cases the latter is a duty. A new and interesting relation. Selection with reference to it.
Principles by which to be governed in making a selection. Evils of a hasty or ill-judged
selection. Counsellors. Anecdote of an unwise one. Great caution to be observed.
Direction to be sought at the throne of grace.

CHAPTER XXXII.
MORAL PROGRESS.
Importance of progress. Physical improvement a means rather than an end. The same true
of intellectual improvement. The general homage which is paid to inoffensiveness.
Picture of a modern Christian family. Measuring ourselves by others. Our Saviour