Ultimate Guide To Penis Enlargement Techniques

Ultimate Guide To Penis Enlargement Techniques
By: ACME

Table of Contents

1.Hot Compress (5 minutes)or shower
2.Stretching Exercise (25-30 minutes)
3.Growth and Circulation Exercises (1 minute)
4.Jelqing Exercise (10 to 20 minutes)
5.PC (Kegel) Exercises (5 minutes)
6.Delay and Harden Technique(10 minutes)
7.Glute Flexes(10 minutes)
8.Massage and Hot Application (5 to 10 minutes)
9. Porn star Routine before sex

*Hot Compress (5 minutes)

Soak a wash cloth in hot-warm water, wringing out the excess
water. Wrap the cloth around the shaft of your penis(either
flacid or erect). Hold it there a minute, then repeat a couple of
times. Dry off your penis well. This will ensure a good grip for
the exercises you're about to perform.

Stretching Exercise (25-30 minutes)
1. With the penis in its flacid state, take one hand and grip
firmly around the head of your penis. Be careful not to cut off
too much circulation.

2.Pull your penis out directly in front of yourself.

a.Stretch it as much as you can without causing pain or
discomfort.

b.Hold it there for 5 minutes.

c.After each minute, pull it out slightly further each time.

3.Relax for one minute.Twirl your penis in a circular motion
about 30 times. This gets the circulation flowing again.

4.Repeat Step Two again 4 times, except pull your penis in a
different direction each time... up, down, to the left, and to
the right . After each 5 minute pull, repeat Step 3.

5.After you've completed 5 pulls (5 minutes each), pull your
penis out directly in front of you one more time. Give it a
good 1-minute stretch and 10 slight tugs outward, not
jerking too hard.


Growth And Circulation Exercise (1 minute)

Take the penis and whip it around gently. Whip it no more
than 30 times, making sure you cup your scrotom with the
other hand, otherwise it will bounce around and get hurt


Jelqing (Milking) Exercise (10 to 20 minutes)
1.Using Massage Oil, Hemp Oil, or Vaseline for lubrication,
slide your fingers over the skin of your penis and apply all
over. A few drops of oil will last for several hundred strokes.
Don't use soap or you'll be sore for days!

2.With your thumb and forefinger, squeeze the base of the
penis shaft. Pull downward. Stop at the head. Repeat,
alternating hands. Make each stroke last about three
seconds. This sensation should last about three seconds. This
sensation should help you achieve an erection.

3.When your penis becomes SEMI-ERECT, make the American
A-OK sign with the thumb and forefinger of you're left hand.
With this hand, grip slightly around the base of your penis.

4.Now starting from the base, pull the penis gently but
firmly. Stretch downward and outward. You should still be in
a semi-erect state. Make sure to touch the penis from the
base to the head. Note that the head of your penis expands
with the blood.

5.Switch to the right hand and do the same thing, starting
from the base and stretching downward to the head.
Alternate both hands in a smooth rythmic (milking) motion,
touching upon every part of the penis except the very top of
the penis head.

Do 200-300 strokes/ day at medium strength for the first
week.(10 minutes) Do 300-500 strokes/day/at medium-full
strength for the next week. (15 minutes) Do 500 or more
stokes/day from then on, and strong as you can make them.
(20 minutes)

If you find yourself getting an erection during this exercise,
squeeze harder to discourage it or simply wait until it
subsides. You can encourage circulation afterward by
slapping your penis only partially erect.


PC (KEGEL) Exercise (5 minutes)
PC (KEGEL) Exercise (5 minutes)

Butt Crunch Do different variations of theses exercises each
time you perform your workout. You can also do PC exercises
throughout the day while you're driving, watching t.v.
whatever.

1.Perform quick PC CLAMPS. Squeeze and release, over and
over. Start with a set of twenty, then build to a hundred or
more. Do at least 250 PC clamps every day, for the rest of
your life. Your goal is to be capable of creating 1,000 clamps a day.

deep, slow breathing while you do this. This is great for
restoring energy when you're running down!

5.When you Urinate and you want to let those squirts shoot
out, you use your PC muscle in the other direction. By doing
this you'll feel your anus open and the sensation is different.
This is calles the Push Out PC.


Delay and Harden Technique

Take a little baby oil and massage into your penis. Once you
have massaged
yourself to a hard erection, take your hand and grip