D. 
Appleton and Company, William Wood and Company, _The Journal of 
the American Medical Association, The Journal of Home Economics_, 
and the United States Department of Agriculture. 
CLEVELAND, July, 1920. 
TABLE OF CONTENTS 
LIST OF ILLUSTRATIONS 
LIST OF EXPERIMENTS 
FOREWORD 
DIVISION ONE 
INTRODUCTION 
I. Baked Apples--Dishwashing 
II. Measurements--Stuffed and Scalloped Tomatoes 
III. Fuels and Combustion--Sauted and Baked Squash 
IV. Coal Ranges--Corn Dishes 
V. Gas Ranges--Scalloped Fruit 
VI. Stoves and Heating Devices--Stuffed Peppers, Butterscotch Apples 
DIVISION TWO 
BODY-REGULATING FOOD--WATER 
VII. Water and Beverages (A)
VIII. Water and Beverages (B) 
RELATED WORK 
IX. Home Projects 
X. Afternoon Tea 
DIVISION THREE 
BODY-BUILDING AND BODY-REGULATING FOODS,--RICH 
IN ASH (MINERAL MATTER) 
XI. Fresh Vegetables (A) 
XII. Fresh Vegetables (B) 
XIII. Fresh Fruits 
RELATED WORK 
LESSON 
XIV. Review: Meal Cooking 
XV. Home Projects 
DIVISION FOUR 
ENERGY-GIVING OR FUEL FOODS,--RICH IN 
CARBOHYDRATES 
XVI. Sugar: Digestion of Sugar 
XVII. Sugar-rich Fruits: Dried Fruits (A) 
XVIII. Sugar-rich Fruits: Dried Fruits (B) 
XIX. Cereals: Starch and Cellulose
XX. Cereals: Rice (A) 
XXI. Cereals: Rice (B) 
XXII. Cereals and the Fireless Cooker 
XXIII. Cereals for Frying or Baking 
XXIV. Powdered Cereals Used for Thickening 
XXV. Toast: Digestion of Starch 
XXVI. Root Vegetables (A) 
XXVII. Root Vegetables (B) 
XXVIII. Root Vegetables (C) 
XXIX. Starchy Foods Cooked at High Temperature 
RELATED WORK 
XXX. Dining Room Service 
XXXI. Cooking and Serving Breakfast 
XXXII. Review: Meal Cooking 
XXXIII. Home Projects 
DIVISION FIVE 
ENERGY-GIVING OR FUEL FOODS,--RICH IN FATS AN OILS 
XXXIV. Fat as a Frying Medium 
XXXV. Fat as a Frying Medium--Food Fats 
XXXVI. Fat as a Frying Medium--Digestion of Fat
XXXVII. Fat Saving 
RELATED WORK 
XXXVIII. Dining Room Courtesy 
XXXIX. Cooking and Serving Breakfast 
XL. Review: Meal Cooking 
XLI. Home Projects 
DIVISION SIX 
ENERGY-GIVING AND BODY-BUILDING FOODS,--RICH IN 
PROTEIN 
XLII. Eggs 
XLIII. Eggs: Digestion of Protein 
XLIV. Eggs: Omelets (A) 
XLV. Eggs: Omelets (B) 
XLVI. Milk 
XLVII. Milk with Cocoa and Chocolate 
XLVIII. Milk and Cream 
XLIX. Cream Soups (A) 
L. Cream Soups (B) 
LI. Milk Thickened with Egg (A) 
LII. Milk Thickened with Egg (B) 
LIII. Milk Thickened with Egg (C)
LIV. Milk Thickened with Egg and Starchy Materials (A) 
LV. Milk Thickened with Egg and Starchy Materials (B) 
LVI. Milk Thickened with Egg and Starchy Materials (C) 
LVII. Cheese (A) 
LVIII. Cheese (B) 
LIX. Structure of Beef--Methods of Cooking Tender Cuts 
LX. Beef: Methods of Cooking Tender Cuts (Applied to Chopped Beef) 
(A) 
LXI. Beef: Methods of Cooking Tender Cuts (Applied to Chopped 
Beef) (B) 
LXIL. Beef: Methods of Cooking Tough Cuts (A) 
LXIII. Beef; Methods of Cooking Tough Cuts (B) 
LXIV. Beef: Methods of Cooking Tough Cuts (C) 
LXV. Beef: Methods of Cooking Tough Cuts (D) 
LXVI. Beef: Uses of Cooked Beef 
LXVII. Gelatine (A) 
LXVIIL. Gelatine (B) 
LXIX. Fish (A) 
LXX. Fish (B) 
LXXI. Fish (C) 
LXXII. Legumes (A)
LXXIII. Legumes (B) 
LXXIV. Legumes (C) 
RELATED WORK 
LXXV. Cost of Food 
LXXVI. Cooking and Serving a Breakfast 
LXXVII. Review: Meal Cooking 
LXXVIII. Home Projects 
DIVISION SEVEN 
HEALTH AND GROWTH-PROMOTING FOODS,--RICH IN 
VITAMINES 
LXXIX. Vitamines--Vegetables of Delicate Flavor 
LXXX. Vitamines--Vegetables of Strong Flavor 
LXXXI. Salads (A) 
LXXXII. Salads (B) 
LXXXIII. Classification of Foodstuffs 
RELATED WORK 
LXXXIV. Selecting Food 
LXXXV. Cooking and Serving a Luncheon or Supper 
LXXXVL. Review: Meal Cooking 
LXXXVII. Home Projects 
DIVISION EIGHT
FLAVORING MATERIALS: FOOD ADJUNCTS 
LXXXVIII. Food Adjuncts--Dishes Containing Food Adjuncts 
RELATED WORK 
LXXXIX. Spending for Food 
XC. Cooking and Serving a Luncheon or Supper 
XCI. Review: Meal Cooking 
XCII. Home Projects 
DIVISION NINE 
FOOD COMBINATIONS 
XCIII. Vegetables with Salad Dressing (A) 
XCIV. Vegetables with Salad Dressing (B) 
XCV. Fish Salad and Salad Rolls 
XCVI. Cream of Tomato Soup and Cheese Straws 
XCVII. Veal and Potatoes 
XCVIII. Mutton and Lamb Dishes 
XCIX. Pork, Vegetables, and Apple Sauce 
C. Chicken and Rice 
CI. Chicken and Peas 
CII. Oyster Dishes 
CIII. Meat-substitute Dishes
CIV. Meat Extenders and One-dish Meals 
RELATED WORK 
CV. Menu-making 
CVI. Planning, Cooking, and Serving a Luncheon or Supper 
CVII. Review: Meal Cooking 
CVIII. Home Projects 
DIVISION TEN 
QUICK BREADS: POUR BATTERS 
CIX. Leavening with Steam and Air: Popovers 
CX. Leavening with Baking Soda and Sour Milk: Spider Corn Bread 
CXI. Leavening with Baking Soda, Sour Milk, and Molasses: 
Gingerbread 
CXII. Leavening with Baking Powder: Griddle Cakes 
CXIII. Leavening with Baking Soda, Sour Milk, and Baking Powder: 
Sour Milk Griddle Cakes 
CXIV. Leavening with Baking Soda, Sour Milk, and Cream of Tartar: 
Steamed Brown Breads 
CXV. Formulating Recipes--Waffles 
RELATED WORK 
CXVI. Measurement of the Fuel Value of Foods 
CXVII. Planning, Cooking, and Serving a Dinner
CXVIII. Review: Meal Cooking 
CXIX. Home Projects 
DIVISION ELEVEN 
QUICK BREADS: DROP BATTERS 
CXX. Fine and Coarse Flours--Muffins 
CXXI. Comparison of Wheat and Other Grains--Muffins 
CXXII. Baking Powder Loaf Breads 
CXXIII. Eggs for Quick Breads--Cream Puffs 
RELATED WORK 
CXXIV. Food Requirement 
CXXV. Planning, Cooking, and Serving a Dinner 
CXXVI. Review: Meal Cooking 
CXXVII. Home Projects 
DIVISION TWELVE 
QUICK BREADS: SOFT DOUGHS 
CXXVIII. Method of Mixing Fat in Quick Breads--Drop    
    
		
	
	
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