together, toes slightly apart; line of gravity from crown of head, well 
lifted, to balls of feet; the ear, point of shoulder, and point of hip should 
be in line; muscles of the thigh strong in front; ribs well lifted so that 
front line from waist to throat is lengthened to full extent; back kept 
erect, and curve at waist not emphasized. Breathe strongly and deeply 
several times. 
To secure the elevation of the ribs the hands may be placed under the 
arms, as high as possible, fingers pointing down; then try to turn or 
press the ribs up and forward with strong action of hands, breathing 
freely and emphasizing strength in waist muscles. Sustain the ribs in 
this elevated position, and thus uplift the chest. Keep shoulders free. 
Drop hands to sides again. 
(_b_) Take half a step forward; sustain weight on advanced foot; do not 
change position of retired foot, but keep the sense of purchase in it. The 
chest should be carried forward of the abdomen and the abdominal 
muscles given their best leverage by a slight bending forward from the 
hips. (Bending forward must not be done by any dropping of the chest, 
or shortening of the line at waist through relaxation.) This position 
must be light, active, buoyant, and reposeful. 
A constant sense of easy balance should be developed through poising 
exercises. 
The habit of healthful and powerful respiration should be established 
by physical exercise for that purpose, and the right manipulation of 
breath in tone production should be secured by the nature of the voice 
exercises. Any vocal exercise which involves in the very nature of its
production a good control of breath becomes, by virtue of that fact, a 
good breathing exercise as well. 
[Footnote: See exercises described in a later chapter.] 
If the voice be perfectly free, it is then capable of expressing truly all 
that the person thinks and feels. The first desirable end sought, then, is 
freedom. What is freedom, and how secured? When all cavities of 
resonance are accessible to the vibrating column of air the voice may 
be said to be free. By cavities of resonance is meant the chest (trachea 
and bronchial tubes), the larynx, pharynx, the mouth, and the nares 
anterior and posterior, or head chambers of resonance. The free tone is 
modified through all its varieties of expression by those subtle changes 
in form, intensity, movement, inflection, and also direction, which are 
too fine for the judgment to determine, or even observe successfully. 
These varieties are made possible by the very organism of the voice, 
which is vital, not mechanical, and are determined by the influences 
working from the mind through the nerves which control this 
wonderful living instrument. This is governed by the law of reflex 
action, by which stimulation of any nerve center produces responsive 
action in other parts of the body. The voice will obey the mind. Right 
objects of thought will influence it much more perfectly and rapidly 
than the mere arbitrary dictates of calculation. 
Right psychology would be the only thing necessary to the thorough 
cultivation of the voice if the conditions were so perfect that there were 
no habits of stricture and our instrument were thus in perfect tune. And 
in spite of the fact that it is not usually found in perfect tune, the 
influence of practice under right mental conditions is the most potent 
and indispensable part of voice culture. Let this fact not be lost sight of 
while we are discussing those more technical methods of training 
which are designed to tune and regulate our instrument. 
First, freedom of voice is attained (technically speaking) by right 
direction of tone and vital support. A few words of explanation will 
make this patent. 
If the vibrating column of air when it leaves the vocal cords is so
directed that it passes freely through all the cavities of resonance, it 
cannot fail to find the right one. The following exercise, if properly 
taken, will induce right direction of tone: produce a light humming 
sound such as would be the sound of _m, n,_ or _ng_, if so idealized as 
to eliminate that element of sound commonly spoken of as nasality. 
That which is called nasality is caused by the failure of the tone to 
reach freely the anterior cavities of the nares. The cavity which lies just 
back of the nose and frontal bone imparts a musical resonance 
resembling the vibrating after-tone when a note has been struck upon a 
piano and allowed to die away gradually. The "nasal" effect comes 
when the tone is confined in the posterior or back part of the nares, or 
head cavity, or is split by the dropping of the uvula so that part of the 
tone is directed through the nares and part through    
    
		
	
	
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